I ran for an hour today. A full 60 minutes. It was hot, uphill, and definitely a workout. I thought my legs would give out on me, but it was more the endurance b/t the heart and lungs. Anyway, I made it (almost 6 miles!) and can't wait to make 5 mile runs routine (again).
Here's where I ran - relatively flat - just wanted to get to the 60 minute mark:
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