While we didn't go for distance, the start/stop nature of this workout really worked a number on my calves and especially the quads. Thursday, Asia's up for our run - I just know he's gonna go 5+!
Tuesday, August 12, 2008
Intense! (= Gumby legs)
The West LA running club mixed things up a bit today. I had everyone run into Stoner Park (it's about a mile for each of us) and meet up at the tennis courts at 6:30. I had planned on running 3 sets of "lines" on the courts (see diagram below) but we ended up running 6! (Precisely the reason why I wanted this club to exist - so that we (I) keep getting pushed into doing more)
While we didn't go for distance, the start/stop nature of this workout really worked a number on my calves and especially the quads. Thursday, Asia's up for our run - I just know he's gonna go 5+!
While we didn't go for distance, the start/stop nature of this workout really worked a number on my calves and especially the quads. Thursday, Asia's up for our run - I just know he's gonna go 5+!
Subscribe to:
Post Comments (Atom)
2 comments:
did u make that picture on powerpoint? you are so tech-y. though the pictorial DOES add a little umpf to this blog. your readers are most appreciative.
75 pushups, eh? Sounds like really are you are getting in shape. When do we get to see the graph of gut size vs. time over the last two months?
Post a Comment