Today was a pretty chill day. I woke up super late - like 11am! This past week just really took a lot out of me. Anyway, ended up finally heading into the gym for about an hour's worth of exercises. Did some bicep curls, tricep extensions, shoulder raises and then some ab stuff a la Jorge - like doing the plank but putting my feet up on the ball.
I tried to focus a lot of the workout on strengthening my arms and shoulders. I think it was a success in that they felt like Gumby arms after I was done.
Anyway - I'm setting up for a big run tomorrow - probably around 5 miles - don't care if I go slow - just want to try to go for 50 or even 60 minutes.
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