Woke up today and felt horrible, again! This time, however, it took a few extra minutes to get going, but it was a good thing that we started off boot camp with a quick jog around the park. It was something manageable and definitely something I've been familiar with (see every other post before this!)
Anyway, I felt like hurling all day - and the exercises weren't that much more intense than any other day -- I don't know what it was.
The most intense exercises were 1) the jumping jacks WITH resistance bands and 2) 10-second pushups....10 seconds down...10 seconds up...10 times. Who knew that slowing down an exercise like that would make it that much more intense?!
I'm up for our group run tomorrow - don't know what I want to do just yet. You'll have to check back in tomorrow to see what I ended up deciding on!!
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