We did the same run as Dave's first one on July 24 in order for Asia to take it a little easier given that he has to run 10K for the Nike Human Race on Sunday. However, though this was a shorter run, we really started out pretty fast, and by the time we hit the Stanwood hill, I was done about 2/3 the way up! I hit another wall (kind of a theme this week) and developed a side stitch, too (another theme!) . Anyway, Dave just killed this run, and Asia did quite well, too. It's the hills and the side stitches that are really getting to me, and I think the only remedy is to get stronger (i.e., get in the gym and throw some weight around).
So let's plan on seeing some more weightlifting posts from now on. I'm going to shoot for Saturdays as my lifting days.
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