It was Asia's turn to come up with the West LA's run this Tuesday, and he decided that we should incorporate some stair workouts to help strengthen our quads, calves and improve our breathing. We went over to University High School, which was about a mile away, and we did it at a pretty fast clip (it to have taken somewhere between 8 and 8:30!)
Anyway, we did the stairs for about 20 minutes, and it was KILLER!
Here's a map just so you know where Uni-High is in relation to our runs.
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