I ran with Dave this morning - it was supposed to be a simple, easy 4.2 miler that would have incorporated some hilly parts, but just something in lieu of boot camp (Nandor said that today's and Labor Day's classes are off). Anyway, there was just something weird about the run from the first step. My right knee was killing me! I tried to shuffle my feet, tried to alter my stride, but nothing was helping the pain. Anyway, we made it - after an epic 40 minutes (way slow!). But anyway, I've gotta get in the gym and really strengthen up so I don't end up hurting myself seriously!
Anyway, if you'd like to check out our run, here it is:
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