It was a hot and humid again! On top of that, I think I'm getting sick (probably from the hot-cold-hot iterations I did in Vegas this past weekend). Anyway, today's session was clearly focused on toning up the butt. We did a number of squats, intervals, bacwards running, step, and donkey kick exercises - and I felt it. This, of course, was in addition to the typical exercises - plank, bug, running around to random places - but it was yet another change.
So far, out of the 7 sessions, no two have been the same. Though I was a bit under the weather (confirmed by the reappearance of those pesky purple spots!), it was still good to get out there and do something active. Again, I almost didn't go b/c I wasn't feeling up to it, but the "Patel" in me kicked in and was like, "you already PAID for this class" ha ha
Anyway, Dave said he'll be putting together a new 4-mile course for us tomorrow. Can't wait to see it!
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pshhhh. You don't know hot and humid until you've run in the soup that can be Boston summer. I did that 4.2 mile race last week and didn't stop sweating for an hour afterwards! 4.8 is pretty good though. If you had been coming to Boston a day or two earlier you could have run the last race in the series with me. Maybe some other time. did you let Hooker in on your blog yet? you are halfway through, time to bring the hurt!
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