Flew in today on a red-eye and was feeling how I should - pretty much like crap. Anyway, my knee was really bothering me, but I got bored, so I thought I'd go for a short run before heading out for Garba-Raas in the evening. Anyway, the most amazing thing happened - my pain in my knees disappeared (and I know why, too!)
I stretched. Stretched my calves, my achilles tendon, my quads and my hammies. Focusing on the quads, I think, is what really alleviated the pain from my knees. In any case, I ran about 3 miles and some change and was soaking in sweat by the end of mile #1!
Hopefully, I'll be able to wake up early enough to squeeze in a run before the wedding...if not, then I'll have to knock it out before the reception.
Here's my Indy hood:
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1 comment:
Glad to see the maps are working again...
I'm gonna do the airport run tomorrow to get ready for the 6 miler on Thursday. Tennis lessons tonight didn't cut it for cardio, as you can imagine.
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