Wow. I have no idea what has been afflicting me in the mornings, but I just feel so clammy and want to throw up. HOWEVER, as soon as we start the first exercise, I lose that feeling, and within 10 minutes, I feel great. It must be adrenaline or something. I just wish I knew what it was and knew how to control it.
Anyway, we really focused on shoulders and back today. I guess there were the requisite ab exercises (i.e., bug, scissor kicks, 4 and 3.5 minute planks) but it was really all about the shoulders. Lots of lifting with the resistance bands, mountain climbers, pushups and...well, I don't even know what to call it, but rolling onto your side holding yourself up with one arm and one leg (same side).
Anyway - did 75 pushups yesterday - I'll try to get in another 50 (staged, of course) before heading to bed.
I still have to plan out tomorrow's run, but it will most likely be a one mile warmup, running the lines on the tennis courts (3-5 times) and then jogging back - that should definitely fill up the 30-45 minutes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment