Did the same 7 miler I did with Asia back on Sep 11.
It was so hot today - I ended up running it in 9:32's...oh well...maybe next time!
Tomorrow, I should go lift - I think I'm going to focus on my legs (what's left of them) and maybe a little on my arms / shoulders (boot camp is getting to the point where I know I need to get stronger if I'm going to improve - and that's gonna require me to do some serious resistance training in addition to the normal calisthenics)
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