Ha! 6.94 miles. 9:16 pace. 995 calories!
Bring it!
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I saw a picture of myself sitting in the hot springs at Tabacon in Costa Rica and I actually had fat rolls! Can you believe it? I was 145 H.S., 165 in college, and now? 205! I've got to do something about it! So, I'm logging exercise routing to be accountable. Please read through the posts - and please post comments to let me know you're watching! I'll try to include some details about what I've been up to including running routes and boot camp exercises.
Blog Archive
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2008
(66)
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September
(15)
- West LA Running - Back to the Basics
- Boot Camp - Shoulder Workout
- Rest day
- Ran another 7 miles - Slow!
- Boot Camp - Lots of running today!
- Quick Shorty - 8 min miles!!!
- Boot Camp - Ab mania!
- Finally back running in LA!
- Lagging on the Blogs!!
- Super Windy and Humid!!!
- Somerville Five Hills (pending - didn't do)
- Super short bursts
- As if the runs can't get longer!!!
- Boot Camp - So sore!
- Need to update Blog....
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September
(15)
1 comment:
Wow, great job guys. Just when you think we're reached our max distance for the mornings...
What time did you guys start off? Looks like the run itself took a little over an hour.
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