Wow - we had a slow start today - definitely focused a lot on abs with some bug, some bicycle kicks, definitely plank (2 x 3 min) and a sprinkling of some pushups. On top of that, we ran quite far (relatively speaking)...all the way to Pico and around the park and back (~2 miles). Typically, Nandor doesn't invest 15-20 minutes of boot camp to running, but it was good. At least I felt good - I am positive all of the running with Asia and Dave has really helped out. In fact, I took a little tally of what I've been up to, and since I started this blog, I've run over 107 miles!!!
Woo hoo!!!!
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