Today's boot camp was pretty good. I've kind of gotten into a groove with it, but today I was glad that it was changed up enough to still give a great workout. There was a lot of focus on abs and core today (bug, plank, straight leg kicks, inch worms) - given that we did a lot of chest and arms (lots and lots of pushups) on Monday, we laid off that muscle group.
Of course, we also did the obligatory random runs around the park - running up and down a hill as well as some "follow the leader" at the end of the session really got my heart pumping!
Anyway - Asia's back and should be sending out his proposed run for tomorrow anytime now.
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