Good ol' days...

I'm staying with Jesse and Sarah here in Oakland today - my case ended yesterday so I bounced out of LA last night and came up here to Oakland to hang out on my Comp day. Tomorrow, I'm headed into the SF office to interview some candidates, but for now, just going to enjoy myself. I am overheating at the moment. Spike is looking at me in a really weird way, maybe it's because I'm shiny all over from the sweat. I did the old Lake Merritt run (clockwise, though) and it was great to see all of the familiar sights including the numerous bridges, Merritt diner, Fairyland, the big gate at the NW corner of the Lake...everything was really nice. Instead of just going around the Lake, however, I turned up Brooklyn and then up Wesley onto Prospect for a really tough 4th mile straight uphill. My main concern was my leg holding up (and then my heart) - but I'm happy to say that my cardio is in great shape! As for my legs, they held up...at least my left quad, but I still had that little tweak in my right knee. (Maybe I should go get that checked out)...anyway, here's the run, and hopefully after I get back, we'll be back onto the boot camp thing next week.




Elevation change: