What did i do the previous weekend? Oh yeah, Josh's bachelor party - so nothing on Friday, Sat or Sun
Thursday was a run: -
Tuesday was run with Silvia - 5. some odd miles -
MW Bootcamps
52:07 (8:24s)
also did 34:16 for 4.26 miles on Tuesday
---this was a backwards run around Brentwood CC (i think i hurt my knee)
Nothing on weds or thursday
boot camp on friday (7:15am class instead) --- totally beat me down - cotton mouth and everything
10K run route:
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